Make Use of the “I” Statements Regularly
Naturally, when we get angry, our utterance often includes words that criticize or place blame on the other parties. So, to avoid this and reduce the tension, stick to using the “I” statement when describing the statement. Be specific and respectful. Here is an instance, say, “I got upset when I saw that you left for work without washing the dishes” as opposed to “you just left for work without doing your chores.”
