Mind-body Therapies
Stress and intense emotions would be a cause of hives in many people. In some cases, these factors would even worsen your condition and lead to chronic hives. Thus, mind-body therapies can be an effective way to ensure the overall well-being and health. Some common options include:
– Meditation: Ways of redirecting your thoughts from surrounding physical sensations
– Guided imagery: Creating mental images which are calming
– Deep breathing: Focus on rhythmic breathing techniques
– Progressive muscle relaxation: Mentally release and tense your muscles [2]
