Vitamin B
A deficiency of vitamin B12 would lead to anemia, a condition caused by a lack of red blood cells. As a result, anemia could result in low blood pressure. Slim people and old adults are at a higher risk of this condition. To reduce the risk, you should increase the intake of folate and vitamin B in your daily meals. Those might include lamb, shellfish, salmon, tuna, sardines, grass-fed beef, or beef liver. Also, try some dairy products such as raw milk, eggs, cheese, and cottage. You can also take B12 in the supplements and injection. [4]
