Garland Pose and Warrior II
The garland pose can improve digestion and open the hips.
– Step 1: Stand with both feet wider than your hips
– Step 2: Bend your knees slowly and lower the hips
– Step 3: Put your heels on the ground
– Step 4: Press both palms together in the middle of the chest
– Step 5: Press your elbows into your knees
– Step 6: Stay in this pose for 30 seconds [12]
Warrior II yoga pose can help open the hips, improve the body’s strength, alleviate back and neck pain, and boost circulation.
– Step 1: Start with a standing position, then step your right foot back and slightly turn out your toes to the right
– Step 2: Keep your right foot aligned with the left heel
– Step 3: Open the hips to the side
– Step 4: Raise the arms to keep it parallel to the ground and keep both palms facing down
– Step 5: Bend your left knee
– Step 6: Gaze over the front middle finger
– Step 7: Stay for 30 seconds and repeat on the other side [13]
