Bound Angle Pose
This yoga pose may improve relaxation, stimulate the digestive organs, promote circulation, and increase flexibility in the inner thighs, hips, and lower back.
– Step 1: Sit on the rear of a folded blanket or cushion and make sure the pelvis tilts forward
– Step 2: Press your feet’s soles together
– Step 3: Stretch deeper by bring your feet into your hips
– Step 4: Set the lower body firmly on the ground while lengthening the spine
– Step 5: Put your hands on the ankles
– Step 5: Stay in this position for 60 seconds and repeat a few times [9]
