Your Health

Cleaning Inside Your Bum: Tips for Anal Hygiene

Step-by-Step Guide

Below are the guidelines to help you clean the bum safely and effectively:

– Apply lubricant to the delivery method

– Put the delivery method gently and slowly into the rectum. A good position for this task is to stand by the toilet with a leg on top of the toilet

– Slowly put the liquid into the rectum. Begin with a small amount of water. Try to hold it for around 10 minutes

– After 10 minutes, release the stool and water into the toilet

During this process, make sure to be gentle to ensure safety and prevent damage to the anal area. [4]