Your Health

Cleaning Inside Your Bum: Tips for Anal Hygiene

Useful Tips to Keep Anal Hygiene

Below are some useful tips to help you keep anal hygiene:

– Let the skin around this area air-dry after bathing

– Wipe the area gently with soft toilet paper after bowel movements

– Drink enough water to help soften stools

– Consume fiber-rich foods, such as grains, veggies, and fruits to prevent constipation

– Avoid applying scented panty liners

– Wear comfortable and undyed underwear to prevent irritation

The key is to ensure your anal area is always dry, clean and stays free of irritants. [2]