Estrogen Supplements
Some supplements and herbs contain phytoestrogens, which can provide similar effects like estrogen. This might help control symptoms of menopause and control estrogen levels. Some examples include soy isoflavones, red clover, or black cohosh. Nevertheless, there is still no scientific evidence to show precisely how they affect estrogen and associated activities in the body. More research is also needed to show that these supplements are effective and safe to use in the long term. It is important to know that the FDA doesn’t regulate nonmedicinal and herbal supplements. Thus, there is no way to know what they exactly contain. Make sure to check with your healthcare provider before deciding to take any medications or supplements. [9]
Foods with Estrogen
Many foods in the diet contain phytoestrogens. These are plant-based elements that resemble estrogen and might affect estrogen levels in the body. Some foods to increase estrogen include flax seeds, edamame, soybeans, dried fruits, garlic, sesame seeds, berries, peaches, tofu, wheat bran, tempeh, cruciferous veggies, and wine. Many people think that these foods could help manage hot flashes and the effects of menopause. However, there is no scientific evidence to prove this claim. [10]
