Working Out Would Increase Antibodies after Vaccination

A recent study published in the Brain, Behavior, and Immunity journal indicates that working out in 90 minutes may help increase the responses of the immune system in those who have just received a vaccine. In addition, exercises do not result in side effects for a vaccine.

In previous studies, scientists have found that those who work out before a vaccination tend to have higher numbers of antibodies.

A possible explanation is that exercises produce acute stress, which leads to an inflammatory response in the body. This reaction subsequently causes the body to generate antibodies and interferons to fight foreign particles. Another hypothesis is that physical activities can improve lymph and blood flow, which boosts the circulation of immune cells.

In this study, researchers from Iowa State University examined the effects of a 90-minute exercise session, including jogging, walking, or cycling, on antibody response.

Participants received vaccines for seasonal flu, H1N1 flu, or COVID-19. The control group worked out within 30 minutes after getting the shot.

The results show that these individuals had more antibodies than those who did nothing after the shot. A study with mice provided similar findings.

It is still unclear how and why exercise boosts immune response. A hypothesis is a mixing effect of biochemical, circulatory, and metabolic components in the body.

The authors noted that 90 minutes of working out after vaccination may be challenging for some people. However, the benefits outweigh this drawback. A shorter session of 45 minutes did not result in a boost in antibodies, while a 60-minute session should be tested in the future.

Other scientists also agree with the positive effects of exercises on antibody responses. However, it is still not fully understood whether this can be applied to most individuals or results in a clinically meaningful difference in the efficacy of vaccines.

The authors believed that this study may encourage more people to get vaccinated for COVID-19 or the flu. The knowledge that you would work out to boost antibodies may make you feel more confident and have more control over how the immune system in the body responds to vaccines.

Nevertheless, this does not suggest that the findings may reduce the hesitancy in many people for vaccination. Such a claim may underestimate the severity of the problem.

Only exercise is not enough to replace immunization because physical activities do not generate immune memory to foreign particles, such as viruses or bacteria. Exposure to an infection or vaccination is necessary to produce antibodies.


Related Articles

10 Ways to Improve Kidney Function

Your Health
Kidney disease is a more and more common health issue in the general population. The buildup of toxins and waste products would expose these essential organs to higher risks. Therefore, it is important to take care of them to...

How to Treat Insect & Spider Bites

Your Health
Washing the Bites As soon as you notice an insect or spider bite, the first thing to do is washing the affected area with clean, cool water and soap. Rinse the affected area under tap water for a few minutes...

High Blood Pressure Symptoms & Cautions

Fitness & Wellness
High blood pressure (hypertension) is called the silent killer because it is possible for people who have it not to notice any symptom until it becomes life-threatening. However, there is a level that the blood pressure will get to...

Atonic Seizure – Symptoms, Causes, Treatments and More

Ailments & Conditions
Seizure and Atonic Seizure? Neurons are nerve cells in the human brain. They send electrical signals to communicate with each other and regulate involuntary or voluntary movements in the body. A seizure occurs when the brain receives surges of abnormal...

Causes and Treatments for Dry Nose

Your Health
Dry nose or dry sinus is a condition occurring when the mucous membranes in these areas don't get sufficient moisture. This results in many issues such as dry nasal passages, nosebleeds, and similar signs in your mouth and throat...

12 High Cholesterol Foods to Avoid

Food & Nutrition
Cholesterol is probably one of the most misunderstood components. For a long time, people tended to avoid healthy yet cholesterol-containing foods such as eggs because they could increase the risk of many heart issues. Nevertheless, recent studies have shown...

10 Natural Ways to Relieve Pain

Your Health
Whenever we have a backache, mouth sore, or any other form of pain, the first response is to take a painkiller pill. However, many drugs would lead to interactions, side effects, or even addiction. Fortunately, there are many natural...

What’s the Difference between LPR and GERD?

Ailments & Conditions
What Is LPR? Laryngopharyngeal reflux or LPR is a form of gastroesophageal reflux that occurs when the contents in your upper digestive tract and stomach flow backwards to your throat or even the nasal airway through the throat. This condition...