Supplement Nutrients Intake Instead of Food Intake Increases Mortality

The way different people obtain vital nutrients into their body system matters a lot when it comes to promoting good health. You realize that the market avails numerous food supplements that lures more people to find it as the easiest way to obtain the nutrients they need in their body systems. Studies and many research efforts have confirmed that nutrients intake from natural foods reduces the risks of death where the consumption of nutrients from supplements increases the risks of death.

Many individuals opt for supplements as they provide an increased level of nutrients more simply. Most of the consumed supplements include vitamins, enzymes, amino acids, and minerals where they are available in the form of tablets, powders, liquids or capsules. When individuals get used to supplements, they tend to replace natural food and meals thus depending on supplements too much.

Research Report

Researchers found that supplements consist of active ingredients that come with substantial biological effects. The supplements include high levels of nutrients that pose a danger when introduced into the body at once. Such a move causes biological processes to run vigorously than the average rate thus casing risks. Some of the risks that may cause matters of life and death include combining supplements with medicine, excess intake of supplements such as vitamin A, D, and iron.

The report from the Consumer survey which was led by the Council for Responsible Nutrition indicated that more people in the USA prefer taking supplements instead of consuming meals and their confidence in the supplements is growing every day to a worrying extent.

The survey continues to indicate that the supplements such as vitamin D, C, Calcium, and Multivitamins only increase the risk of cardiovascular diseases and premature deaths as these products contain excessive compounds that force the body to react extremely high. Furthermore, the rate at which supplements are availed in the market industry is alarming where it is getting difficult to control and ascertain the supplements suitable for human consumption and those that do not meet the standards.

Scientists’ Verdict

Another report from Friedman School of Nutrition Science indicates that supplements only increase the causes of mortality where it gets too ate when an individual realizes and start trying to quit. Lifestyle and behavior is the leading cause of why people are turning to supplements rather than taking fresh meals with the right diets. These reports, analysis, and research have enabled the scientist to conclude that supplements only increase the mortality rate in the population. They advocate for people to obtain nutrients from taking fresh foods and meals where if an individual must take supplements, it should be under a qualified doctor’s recommendation.


Related Articles

10 Healthy Lunch Ideas That Keep You Fit And Full

Health News
Your dietitian would have prescribed you to stick to a strict and inflexible diet regime. There is nothing inherently wrong with that. However, you...

10 High Blood Pressure Causes

Health News
High Blood Pressure is a condition that can go unnoticed for many years. Although the real cause of high blood pressure is not known,...

Top 10 Causes of Shoulder Pain

Health News
The shoulder is a ball and socket joint that allows a wide range of movements. These various movements are without no consequence result of...

Top 10 Stomach Flu Symptoms

Health News
The stomach flu, also known as gastroenteritis, is one of the most common health issues in the world. Even though it is often called...

12 Gallbladder Diseases Symptoms You Should Know

Health News
The body is a fantastic structure that encompasses different organs in perfect strategic locations and various sizes and shapes. All these organs are connected...

10 Common Signs & Symptoms of Cerebral Palsy

Health News
Cerebral palsy is a health issue which affects your body posture and capability of controlling muscle groups. As a result, it tends to have...

CVS Plans to Test Unregulated Dietary Supplements and Vitamins

Health News
On Wednesday, CVS Pharmacy stated that it is planning to require independent checks on all the supplements and vitamins distributed in nearly all 10,000...

10 Bladder Cancer Symptoms

Health News
Bladder cancer is a special form of cancer which starts in your bladder area. In minor cases, the condition often shows up in the...