Study Suggests When You Eat Is Related to What You Eat

According to a new study presented at the ECOICO or European and International Conference on Obesity 2020, having a healthy diet is linked to how late you eat most of the food in the day.

Scientists found that those who eat most of the calories during the night tend to have lower quality diets and eat more calories.

The main goal of this research was to find out the link between diet quality and calorie consumption at night. The study was conducted by a group of scientists led by a researcher from Ulster University.

Previous studies have identified that hunger tends to follow a daily rhythm. Though we often stop eating during a period of sleep, most of us tend to start with the smallest meal of the day.

At the same time, hunger can be strongest at a later time in the day. This sensation would peak at around 8 p.m. once most people have finished most daily tasks.

The study analyzed data from a survey by the National Diet and Nutrition Survey of the UK. It included detailed information about nutritional status, nutrient intake, and food consumption in people over 18 months old. There was a total of 1,177 participants between 2012 and 2017.

In general, scientists identified that, on average, the participants ate around 40 percent of the daily calories after 6 p.m.

More specifically, they broke down the group into quartiles based on the ration of the daily calories consumed after 6 p.m. In the lowest part, people ate less than 31.5 percent of the calories at night, while people in the highest part consumed more than 48.5 percent around this time of the day.

The study identified two noticeable trends. First, eating later would affect the total calories for the day.

In addition, the timing of the meal would affect the quality and nutritional contents of food. In other words, those who ate most of the calories at night tend to have considerably lower quality diets.

The findings indicate that taking in a low number of calories at night might be linked to a lower intake of daily energy. Also, eating a high number of calories at night might be linked to a lower quality diet.

This study can provide more understandings of the food quality and the effect of daily food rhythms.


Related Articles

Cognitive Behavioral Therapy for Arthritis: Does It Work?

Your Health
What Is Cognitive Behavioral Therapy and How It Works? Cognitive behavioral therapy is a form of psychotherapeutic treatment. It aims at helping people learn techniques and tips to identify and change disturbing or destructive thought patterns, which may negatively affect...

Top 8 Natural Treatments for Sleep Apnea

Ailments & Conditions
Sleep apnea is a health condition responsible for short periods of pauses in breathing while you are fast asleep. Individuals struggling with this condition don't get the right amount of oxygen, which results in interrupted and poor sleep quality. In...

Mumps – Diagnosis and Treatment

Your Health
Mumps is a contagious illness that can pass from person to person through close contact, nasal secretions, and saliva. It mostly affects the parotid or salivary glands. The swelling of this organ is the most typical symptom. In addition,...

Rheumatoid Arthritis – Allowed & Avoid Food

Food & Nutrition
Rheumatoid arthritis is a common form of arthritis that causes inflammation in different body parts. In addition to taking medications and drugs, people with this condition should follow a suitable diet with healthy foods to control pain and discomfort....

Living with Osteoporosis – 8 Exercises to Strengthen Your Bones

Ailments & Conditions
Our bones constantly break down and rebuild. However, osteoporosis can speed up this process and lead to a quicker loss of bone cells, which eventually changes the overall structure and posture of the body. Many people, especially older people,...

Chemotherapy Checklist for MBC: 10 Ways to Prepare

Ailments & Conditions
Wear Comfortable Clothes It is a good idea to make yourself as comfortable as possible before chemotherapy treatment. Dressing properly is one of the simplest ways to boost your comfort. Ideally, you should wear loose clothes with many layers to...

Foods That Can Trigger IBS Attacks

Your Health
Irritable bowel syndrome or IBS is a chronic illness occurring in the large intestines. It would affect people of all age groups, but women under 50 years old tend to be at a higher risk. Typical symptoms include diarrhea,...

What is Inflammatory Arthritis?

Ailments & Conditions
What Is Inflammatory Arthritis? Inflammatory arthritis is a form of arthritis that would involve multiple joints at the same time. It is often caused by a malfunctioning or overactive immune system. Most people with this type often have stiffness and...