Seated Ball Balance
This is a challenging exercise for your balance. Make sure to take your time to practice it. Start with sitting on a gym ball with your abs in and spine straight. Put both hands on the ball, or hold them on a wall to keep balance. Lift the left foot off the ground and then stretch it out. Stay in this position for around 5 seconds before lowering your foot and switching the side. Repeat the exercise for 5 to 10 reps. The key is to contract the abs to retain your balance. [4]
