Exercise
This is another effective way to fight tiredness and improving your low levels of energy. Exercise improves sleep, boost the production of endorphins in the brain, and reduces depression. Common practices you can try for people with fibro include swimming, walking, and biking. For some individuals, it’s challenging to get started with the widespread pain – begin slow and work your way up gradually. Although this article discusses an array of options to consider trying, as exercise remains the only effective treatment that continues to provide significant benefits in several controlled trials. [12]
