Exercise
Exercise is another way to speed the metabolic rate and help the body excrete more drug residuals. You only need to work out around 30 to 45 minutes per day. Light exercises are enough to help your body burn fat cells and remove drug elements. Good options to consider include light jogging, quick walking, cycling, rope jumping, sit-ups, and push-ups. Anything that would make your heart rate up can be good for increasing the metabolism. [7]
