Common Techniques in Reality Therapy
Below are some main techniques used in reality therapy to change behaviors:
– Self-evaluation: This method helps people recognize their current actions, which can be the foundation for new behaviors. It typically involves the use of certain questions during sessions.
– Action planning: This technique focuses on learning new actions that can meet your needs. These new actions should be specific, simple, achievable, measurable, time-limited, and results-focused.
– Behavioral rehearsal: It shows you how to practice proper social behaviors in specific circumstances. Therefore, you can act appropriately in real life when facing these situations.
– Reframing: This technique tries to convey a notion in a positive way. It may help change your mindset to focus on solutions rather than problems. [10]
