Huff Cough Technique
To alleviate the irritation and strain caused by whooping cough, you can try the Huff Cough method. Start with breathing out as much as you can to deflate the lungs. After that, breathe in slowly and take a deep breath. Keep the mouth loose and open in an O shape. Make sure to contract the muscles of the upper abdominal to produce a short cough. Breathe in shortly and repeat with another short cough. Repeat with an even shorter cough and breath. Lastly, complete with a forceful and large cough. This technique can move mucus to the upper part of the airways and release phlegm, thus alleviating your symptoms. [10]
