Fiber-Rich Foods
Fiber is important for digestive health. It would also help improve the movement of food in the good and reduce the generation of secondary bile acids. Both effects can protect against gallbladder disease. Some studies have shown that high-fiber foods can affect how biliary sludge is produced in those with obesity. Gallbladder or biliary sludge is a substance that may increase the risk of gallbladder disease. It would accumulate in those with quick weight loss. Consuming more fiber would prevent the substance from building up, thus preventing gallstones. Therefore, try to incorporate more veggies, beans, legumes, and fruits into your daily meal. [5]
