Inflammation is the reaction of your immune system to infection, injury, or irritation. It is a normal response and a natural part of the healing process. However, chronic inflammation could have negative effects on your health and body. One of the best ways to prevent this issue is to adopt an anti-inflammatory diet and live a healthy lifestyle. If you are ready to get back on healthy eating, try the following top 15 anti-inflammatory foods which are all nutritious and can perfectly fit into your new diet.
1Swiss Chard
Swiss chard is so tasty and beautiful. It is a colorful and wonderful leafy green veggie to consider for your anti-inflammatory diet. This food is very low in calories and contains a lot of nutrients and minerals such as vitamin K and vitamin K. In addition, many studies suggest that Swiss chard might have flavonoids which work as antioxidants and lower inflammation.
You can eat Swiss chard in many ways as it has a mild taste. Some excellent suggestions include saute with coconut oil and add to your scrambled eggs, use in stews and hearty soups, add to a green salad, toss leaves in smoothies, make chips with salt and olive oil, or replace basil in pesto. [1]
