7 Bladder Control Exercise to Do

Many issues would cause frequent urine leakages, such as childbirth, genetics, or aging. Fortunately, you would alleviate the symptoms by strengthening your bladder muscles. There are many bladder control exercises that you can add to the daily routine to reduce the risks and help you get back to your daily activities. Check out the following 7 options and combine with other treatments to improve your overall well-being.

1Kegel Exercises

Kegel exercises are undoubtedly one of the best options for bladder muscles. These are simple clenching and releasing activities which aim at strengthening the pelvic floor, which supports your rectum, small intestine, bladder, and uterus. You can do Kegel exercises anytime you want. Firstly, you need to contract the muscles of your pelvic floor just as you are stopping the urine. At the same time, make sure to contract in your back to incorporate the entire muscle groups. There are many different techniques and methods for various needs. The key is to maintain your focus and find the right muscles to focus. Ideally, you should do around 10 reps each set and 3 sets on a daily basis. [1]

Back

Related Articles

10 Bladder Cancer Symptoms

Ailments & Conditions
Bladder cancer is a special form of cancer which starts in your bladder area. In minor cases, the condition often shows up in the...

10 Causes of Bladder Infection

Ailments & Conditions
A bladder infection is a common form of urinary tract infection. The most common trigger of this condition is the penetration of bacteria and...

Benign Prostatic Hyperplasia (BPH) – Symptoms and Causes

Ailments & Conditions
Benign prostatic hyperplasia, also known as prostate enlargement, is a common issue in men. The risk tends to be higher when you become older....

12 Causes of Blood in Urine

Ailments & Conditions
When you notice blood in your urine, it can cause a lot of panics. Medically, blood in urine is known as hematuria, and it...

12 Good & Bad Foods For Bladder Health

Diet & Nutrition
For those who are currently dealing with the discomfort and embarrassment of a bladder control issue, which results in a search on ways to...

7 Bladder Cancer Treatments

Ailments & Conditions
If you have been recently diagnosed with bladder cancer, it is essential to take your time being calm and processing the necessary information. While...

Bladder Spasms – Causes, Symptoms & Treatment

Your Health
Bladder spasms occur when the muscles of our bladder are tightened or contracted. When the condition keeps happening, it would lead to an urge...

Common Signs of Bladder Infection

Ailments & Conditions
A bladder infection is a form of urinary tract infection. It occurs when bacteria penetrate and attack the bladder in your body. Most reported...