Three Types of Yoga Backbends In general, yoga backbends can be divided into three main categories: - Contraction: With this type, you need to contract the back muscles to overcome
Pigeon Pose The pigeon pose can help improve mobility and flexibility, promote relaxation, boost digestion, as well as ease low back pain. Start on the knees and hands, then bring
What Is a Shoulderstand? Shoulderstand is an inverted yoga pose that helps improve the strength of the core muscles and the spine. Also, it may stretch the back of your
It is no secret that the gravity-defying and crazily contorted poses of yoga are healthy for everyone. Indeed, these ancient Indian mental and physical practices can go beyond just getting
Yoga is increasingly becoming popular all over the world. It does not only provide physical benefits by lengthening and stretching the muscles but can also help you reducing stress and
If you are a beginning student in yoga, then it is likely to feel overwhelmed by a large number of poses available and their related strange-sounding names. But do not