Three Types of Yoga Backbends In general, yoga backbends can be divided into three main categories: - Contraction: With this type, you need to contract the back muscles to overcome
Pigeon Pose The pigeon pose can help improve mobility and flexibility, promote relaxation, boost digestion, as well as ease low back pain. Start on the knees and hands, then bring
What Is a Shoulderstand? Shoulderstand is an inverted yoga pose that helps improve the strength of the core muscles and the spine. Also, it may stretch the back of your