Schedule Your Sleep The human body can regulate the sleep and wake cycles on their own. Therefore, improving your sleep habits would help you sleep better during the night and
sleep
Have a Regular Sleep Schedule It is a good idea to have a regular sleep schedule in which you go to sleep and get up at the same time each
Improve Sleep Quality Studies have shown that those people who get up early tend to fall asleep earlier the night before. Therefore, they may enjoy better and longer sleep. Sleeping
Sleep Disorders If you cannot fall or stay asleep, a sleep issue would be a possible cause. Common sleep disorders that many people experience include insomnia, sleep apnea, parasomnias, narcolepsy,
Effects of Diabetes on the Body Diabetes is a medical condition that affects the production of insulin in the body. Released by the pancreas, insulin plays a key role in
What Is Bipolar Disorder? Bipolar disorder is a mental illness characterized by episodes of emotional lows (depression) and highs (mania). When you experience mania, it is normal to feel irritable,
For many people, dreams can be so real and vivid even after they have waked up. Some make you wonder what they mean in your life or where they come
Sleep apnea is a health condition responsible for short periods of pauses in breathing while you are fast asleep. Individuals struggling with this condition don't get the right amount of
Sleep apnea is a severe sleep condition that needs prompt treatments. If left untreated, it can result in serious issues such as heart problems, high blood pressure, or extreme fatigue
Sleep deprivation is a condition in which you do not get a sufficient amount of sleep each night. This would make you feel less alert and sleepier during the daytime
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