Following a balanced and healthy diet is important for pregnant women. The body requires sufficient nutrients and minerals to meet increased physical demands and aid in the development of the
Antioxidants, also known as free-radical scavengers, are compounds that would help prevent or delay cell damage in the human body. They would defend against oxidative stress from harmful free radicals,
Beets or beetroots are a popular veggie and can be added to a variety of dishes. Both beet juice and whole beets have a great nutritional profile with many important
Carbohydrates are the main source of sugar or glucose in the body. This important macronutrient plays a key role in fueling every cell. However, consuming too many carbs may increase
Originated in Central and South America, avocados are one of the most popular fruits on Earth. They are versatile, delicious, and also nutritious food for everyone. No matter which diet
Ginger Beer Benefits Overview Ginger beer has long been in existence although till date many people mistake it for its probably more popular kin, ginger ale. But unlike ginger ale,
The human body is a complex multi-system of different organs, each with its own requirements and needs. Most of these requirements and needs are derived from substances dissolved in the
What Is Ceylon Tea? Ceylon tea refers to a kind of black tea that is produced in Sri Lanka, previously called Ceylon. Despite relatively similar ingredients and processes, it is
Milk consists of two proteins: whey and casein. Whey protein would be isolated from casein to be used as supplementation. Most people do not like the taste of the powder.
Vitamin K is one of the essential vitamins needed by the body. It is necessary because it is responsible for blood clotting; without sufficient vitamin K, blood will not clot,