Food & Nutrition

Top 10 Antioxidant Foods

Antioxidants, also known as free-radical scavengers, are compounds that would help prevent or delay cell damage in the human body. They would defend against oxidative stress from harmful free radicals,
Food & Nutrition

List of High-Quality Carbs

Carbohydrates are the main source of sugar or glucose in the body. This important macronutrient plays a key role in fueling every cell. However, consuming too many carbs may increase
Food & Nutrition

Foods That Increase Blood Flow

The human body is a complex multi-system of different organs, each with its own requirements and needs. Most of these requirements and needs are derived from substances dissolved in the
Your Health

Common Facts about Ceylon Tea

What Is Ceylon Tea? Ceylon tea refers to a kind of black tea that is produced in Sri Lanka, previously called Ceylon. Despite relatively similar ingredients and processes, it is
Food & Nutrition

Top 15 Vitamin K Foods

Vitamin K is one of the essential vitamins needed by the body. It is necessary because it is responsible for blood clotting; without sufficient vitamin K, blood will not clot,