Vitamin K is one of the essential vitamins needed by the body. It is necessary because it is responsible for blood clotting; without sufficient vitamin K, blood will not clot,
Studies show that calcium aids in weight loss. Other research suggested that taking only three servings of dairy every day; it will not only help prevent osteoporosis but also support
Magnesium is the 4th most abundant minerals in the body. It plays a key role in many basic functions, such as biochemical reactions, brain responses, blood pressure, and more. Since
Many at times, we try as much as possible to eat healthily and give all the nutrients needed by our bodies only to find out at the long run that
Iron is an essential mineral, needed in the body to make hemoglobin which is responsible for the movement of oxygen and carbon dioxide. [1] Hemoglobin carries oxygen from the lung
Vitamin B12 is one of the essential vitamins needed by the body even though the body cannot produce it. Vitamin B12 has a lot of functions in the body, and
Magnesium is a mineral that seems to have a not-so-important ring to it. But do you know that no metabolism can take place in your body without the aid of
Some call magnesium the body's master commander. Do you know why? It is because magnesium is an essential mineral necessary for most, if not all the metabolism processes in the
The rate at which the cosmetic world is giving significance to vitamin E today is quite exciting and unbelievable. Right from when scientists discovered the wonderful works of this vitamin,