Food & Nutrition

Top 15 Vitamin K Foods

Vitamin K is one of the essential vitamins needed by the body. It is necessary because it is responsible for blood clotting; without sufficient vitamin K, blood will not clot,
Ailments & Conditions

Side Effects of Magnesium

Magnesium is the 4th most abundant minerals in the body. It plays a key role in many basic functions, such as biochemical reactions, brain responses, blood pressure, and more. Since
Food & Nutrition

10 Health Benefits of Vitamin E

The rate at which the cosmetic world is giving significance to vitamin E today is quite exciting and unbelievable. Right from when scientists discovered the wonderful works of this vitamin,