Your Health

Ways to Raise an Inclusive Child

Avoid Stereotypes Stereotypes may lead to unconscious bias or prejudice over time. Therefore, it is important for parents to help their children avoid applying the characteristics of a few people
Fitness & Wellness

Cardio Exercises to Do at Home

Cardio or cardiovascular exercise is important for good health. It can increase the heart rate, thus making the blood pump quicker. This eventually transmits more oxygen to other body parts
Your Health

14 Healthy Facts of Echinacea

Echinacea or purple coneflower is a group of flowering plants. Belonging to the daisy family, they typically grow in open, wooded regions in North America. There are 9 different species