What Is Deep Squat? A deep squat is a form of squat in which the hips should be below the height of your knees when you are at the lowest
Lateral Lunge The lateral lung involves a side-to-side movement that may help improve the body’s strength and stability. To begin with, stand with both feet wider than hip-width apart. Bend
What Is a Chinup? A chin-up is a type of strength training exercise. It involves the whole body weight and particularly targets the core and upper body. Many people typically
Zottman Curl The Zottman curl targets the forearm muscles, which are important for grip strength and lifting power. Start by standing with both feet apart, both arms at the sides,
After a sweaty training session, you may want to refresh or reward yourself with a glass of cold beer or wine. But is that a good idea? In this article,
Pullups are one of the most effective and popular exercises to improve the strength of the biceps and upper back. Like other exercises, many people try to do pullups on