Box Breathing As the name implies, this method involves breathing exercises with a visualization of a box that has 4 sides. The main goal is to remind you of doing
Pullups are one of the most effective and popular exercises to improve the strength of the biceps and upper back. Like other exercises, many people try to do pullups on
What is Diabetes? Diabetes is a common health issue in which levels of glucose increase over time in the bloodstream. Glucose is the main source of energy for the body.
The IT band or iliotibial band is a band of fascia running along the outside of the hip. It extends to the outer shinbone and knee. The main role of
Overview People worry a lot when they have varicose veins, but it isn't a big deal actually. They board a bus, take the train to go sit in a chair