Benefits of Using Wrist Weights
The most important benefit of using wrist weights is to add more resistance to your exercise. Scientists have found that from 1 to 3 pound weights would increase the heart rate by 5 to 10 beats each minute and consumption of oxygen by around 5 to 15 minutes. This is compared to other exercises without needing to use wrist weights. Therefore, they can be a comfortable and versatile way to improve your fitness levels. Consider purchasing wrist weights when you want to improve toning, endurance, strength as well as push your stretching to a higher level. With a portable and small size, they are also great for working out anywhere, even when you are traveling. And lastly, they are relatively affordable compared to other pieces of equipment. [2]