Fitness & Wellness

What You Should Know about Wrist Weights

Benefits of Using Wrist Weights

The most important benefit of using wrist weights is to add more resistance to your exercise. Scientists have found that from 1 to 3 pound weights would increase the heart rate by 5 to 10 beats each minute and consumption of oxygen by around 5 to 15 minutes. This is compared to other exercises without needing to use wrist weights. Therefore, they can be a comfortable and versatile way to improve your fitness levels. Consider purchasing wrist weights when you want to improve toning, endurance, strength as well as push your stretching to a higher level. With a portable and small size, they are also great for working out anywhere, even when you are traveling. And lastly, they are relatively affordable compared to other pieces of equipment. [2]