Behind-The-Neck Lat Pulldown
The behind-the-neck lat pulldown is often neglected by many people because it would place too much strain and stress on the body. The main reason might be the lack of flexibility in the shoulder. However, many people can still do this exercise without pain and still maximize their benefits.
Overall, this variation is effective in improving your lean muscle mass. Make sure to work out with caution to reduce the risk of injury. Always start with higher reps and lighter weight. To figure out whether this is a suitable exercise for you, it is advisable to try it first for a few days. [4]
