The gym ball is a lightweight and inexpensive tool to work out at home. It is so versatile that you can use it to do a variety of exercises. Whether you are a beginner or a professional trainer, there are many movements to try. Sitting on this ball can help improve balance and co-ordination. More advanced workouts can improve your stability and the link between your mind and body as well. Keep reading this article to learn several simple ball exercises.
Ball marches can be a good exercise to improve your balance. By taking off one foot from the ground, the standing foot is forced to ensure stability. Start with sitting on the ball, while keeping your abs in and spine straight. Keep your hands on the ball or take them behind the head and lift the left foot off the ground a few centimeters. After that, lower the foot and lift the right foot off the floor. Keep lifting the left and right foot alternatively. For more challenges, try to march more quickly and lift your knee higher. Repeat this exercise for 1 to 2 minutes.