The Benefits of Taking a Bath

Nothing is better than bathing after a long and stressful day at work. Indeed, submerging your body in water does not only relax your mind, but also bring many other health, leisure, and personal hygiene benefits. It has been long used as a home remedy for many conditions. In this article, we’ll show you 10 scientifically-proven benefits of taking a bath.

1Improve Breathing

Bathing with your head out and water past the chest can benefit oxygen intake and lung capacity. This can be explained by two reasons. Firstly, a warm temperature can make your heartbeat faster, which subsequently increases the intake of oxygen and clearing of your chest and sinuses. Studies have shown that immersing in cold water can be a natural way to lower the risk of infections. The same effect goes for water pressure as it makes your heartbeat more quickly. [1]

Back

Related Articles

Croup – Diagnosis and Treatment

Ailments & Conditions
Croup or laryngotracheobronchitis is a health condition that inflames the trachea and larynx. It mostly occurs in young children due to a variety of...

12 Natural Relief Tips for Occipital Neuralgia

Your Health
Occipital neuralgia is a form of chronic headache disorder that affects the occipital nerves. It happens when the pain starts from the occipital area...

Lung Cancer – Stages And Treatment Options

Ailments & Conditions
Lung cancer is a form of cancer that begins in the lungs, which are responsible for taking in oxygen and releasing carbon dioxide. The...

Wisdom Teeth Removal (Extraction) – 10 Facts to Know

Your Health
The wisdom teeth are the last permanent parts to grow in our mouth. They can be found both on the bottom and top of...

Tetanus: Causes, Symptoms and Treatments

Ailments & Conditions
Tetanus is a severe bacterial infection that can affect your nervous system and tighten muscle groups around the body. It is also known as...

10 Schizophrenia Symptoms

Ailments & Conditions
Schizophrenia, which often occurs between the ages of 15 and 30, is a rare mental disorder. It is typically characterized by hallucinations, delusions, and...

Common Symptoms of HPV

Ailments & Conditions
HPV or human papillomavirus is a common viral infection that would be transmitted from people to people via skin-to-skin contact. It is estimated that...

Sauna and Weight Loss

Your Health
Overview After a day's workout, a sauna is one of the places you should be considering to visit before you're headed back home from the...