Best Exercises for Patellar Tendinopathy

Patellar tendinopathy occurs when the patella is injured or torn. This is an important tendon that connects the shinbone and the kneecap. Persistent stress on this part would lead to major tears that can be painful. The injury is more prevalent in sports that involve lots of jumping. Physical therapy can help strengthen knee muscles and retain full movement range. Below are 8 best exercises for people with patellar tendinopathy.

1Terminal Knee Extension

To do this exercise, you need an exercise band. First, tie the ends of the band to make a loop. Have someone hold one end or tie it to a fixed place to keep it in place. This is important to provide resistance during the exercise. The other end of the band should be looped around the knee of the leg you want to train. Make sure the leg bends a bit at the knee. Put the other leg behind the trained leg. Next, tighten your thigh muscles to slowly straighten the trained leg. Stay in this position for 6 seconds before returning to the initial position. Rest for 5 to 10 seconds and repeat 8 to 10 times for each set. [1]

Back

Related Articles

10 Calcium Deficiency Signs & Symptoms

Ailments & Conditions
We are all aware that calcium is one of the essential minerals responsible for healthy teeth and bones. However, not everyone knows that this...

10 Carpal Tunnel Syndrome Symptoms

Ailments & Conditions
If you feel tingling sensation or numbness in your arms or your hands for months, and the conditions only get worse over time, then...

10 Causes of Heel Pain

Ailments & Conditions
Heel pain is a very common health issue. It would be triggered by many causes, both external and internal. The sensation can be typically...

Transverse Myelitis Fact Sheet

Ailments & Conditions
What Is Transverse Myelitis? Transverse myelitis is a rare neurological condition that inflames the spinal cord. This eventually leads to damage to the myelin, which...

10 Causes of Plantar Fasciitis

Ailments & Conditions
Plantar fasciitis is probably one of the most common orthopedic problems. This condition occurs when your plantar fascia, a thick ligament connecting your heel...

10 Common Osteoporosis Symptoms

Ailments & Conditions
Osteoporosis is a disease of the bone tissue that causes low bone mass and bone deterioration. Osteoporosis is very hard to notice and sometimes...

10 Common Signs of Tendinitis

Ailments & Conditions
Tendinitis or tendonitis is an acute health issue in which your tendons get inflamed. Since these parts are responsible for connecting muscles to bones,...

10 Common Symptoms of Bursitis

Ailments & Conditions
Many a time, we overwork our joints, and we suffer pains in these areas as a result. Some of the pains we had to...