Soy
Soy is high in soluble fiber isoflavones, a powerful plant compound with many health benefits. This is particularly true when it comes to reducing triglyceride levels. In addition, replacing red meat with soy in your diet can attribute to this effect. You would find soy protein in many foods, such as soy milk, edamame, tofu, or soybeans. Ideally, it is advisable to consume these products several times on a weekly basis to ensure sufficient protein intakes and reduce blood cholesterols and triglycerides. [2]
