Whole Grains
Whole grains such as oatmeal, bran, and wheat germ contain moderate levels of purines. Thus, if you are suffering from gout or gout attacks, it is better to limit the consumption of these foods. The same should go for those products made from whole grains, including white rice, pasta, or white bread. This would help you alleviate the amount of uric acid in the body and prevent gout from occurring. Consult your dietitian or healthcare provider carefully to have a proper portion size for your diet. [2]
