The Nutrition Facts and Benefits of Avocado

Originated in Central and South America, avocados are one of the most popular fruits on Earth. They are versatile, delicious, and also nutritious food for everyone. No matter which diet you are following, adding avocadoes to your meal can bring many advantages. In this article, we will take a look at nutrition facts and the benefits of avocadoes.

1Nutrition Facts

Avocado is often called a superfood as it contains up to 20 nutrients and minerals. That’s why it quickly becomes a popular option in the diet of many health-conscious people. Below is a list of important components in one avocado:

– Calories: 160

– Protein: 2 g

– Healthy fat: 15g

– Fiber: 7g

– Vitamin C: 15% of the daily recommended intake

– Vitamin B5: 15% of the daily recommended intake

– Vitamin B6: 15% of the daily recommended intake

– Vitamin E: 10% of the daily recommended intake

– Vitamin K: 25% of the daily recommended intake

– Potassium: 15% of the daily recommended intake

– Folate: 20% of the daily recommended intake

Avocadoes also contain a small amount of niacin, riboflavin, thiamine, vitamin A, phosphorous, zinc, iron, copper, manganese, and magnesium. They are low in carbs and contain no sodium or cholesterol. [1]

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