Prevent Cancer
Adding pumpkin seeds to your diet would reduce the risk of some forms of cancer. These include colon cancer, prostate cancer, lung cancer, breast cancer, and stomach cancer. Several studies have shown that many antioxidants and anti-inflammatory elements in this food can be effective in preventing cancerous cells from growing and spreading. These effects are relatively clear in postmenopausal women, who are often at higher risk of breast cancer. Taking a supplement that contains pumpkin seeds might also slow down the development of cancerous cells in your prostate. [2]
