Oats
Oats are probably the healthiest whole grain. This food contains a lot of antioxidants, minerals, and vitamins. Raw oats have up to 65 percent of carbohydrates, approximately 10 percent of which is fiber. Compared to other grains, oats contain the highest amount of protein. They are also rich in beta-glucan, a beneficial soluble fiber. Adding oats to the diet could help lower cholesterol levels, blood sugar levels, and reduce the risk of heart disease. You can also lose weight with this food as it can be very filling. [2]
