Vitamin B12 is one of the essential vitamins needed by the body even though the body cannot produce it. Vitamin B12 has a lot of functions in the body, and
For centuries, sea veggies or seaweed have been a popular ingredient in Asian cuisines. They are available in different colors, from black and brown to green and red. Grown along
Overview The first question that comes to mind here is "What is Quinoa?" Rice enjoys more popularity than Quinoa, but I am not trying to say that I won't define
Natural Blood Thinning Foods Overview Certain internal conditions and factors in the blood, with external factors inherent in the blood vessels, can result in a blood clot when balance is
It is very important to build healthy bones, especially in people with osteoporosis. This condition reduces bone density and makes them more vulnerable to many health issues. When it comes
Vitamin K is one of the essential vitamins needed by the body. It is necessary because it is responsible for blood clotting; without sufficient vitamin K, blood will not clot,
The pumpkin is a form of winter squash. This North America-originated vegetable is very popular around the world, especially during Halloween and Thanksgiving. In addition, we can easily find it
Also known as pepitas, pumpkin seeds are edible green seeds with a flat and oval shape. They are removed from the pumpkin's flesh and can be rinsed or roasted, either