12 Health Benefits of Vitamin B6

2Alleviate Premenstrual Syndrome Symptoms

Vitamin B6 can help with some typical symptoms of PMS or premenstrual syndrome, such as irritability, depression, and anxiety. The benefit can be directly attributed to its effect on the production of neurotransmitters that control your mood. When combining with magnesium supplements, these effects can be significantly improved during the menstrual cycle. The recommended amount for women with premenopausal syndrome is around 50 mg per day. The exact dosage can vary a lot, depending on your health condition, age, and other medical conditions. [2]

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