Food & Nutrition

10 Super Easy to Digest Foods

Lean Meat

Lean meats such as turkey and chicken are easy to digest in your stomach. They are also a rich source of high-quality protein, which is among the high filling macronutrients.

In fact, chickens and turkey do not include carbs and fiber, but protein alone. For easy digestion, ensure you remove the skin, because it contains fats that are not easily digestible.

To avoid stomach upset, it’s best to stay away from deep-fried and pan-fried meat. Also, ensure your meet are appropriately cooked to lessen your chances of foodborne bacteria, which may lead to vomiting and diarrhea. [2]