Doing Exercises
Doing physical exercises might help you alleviate some anxiety’s symptoms. It would improve the feeling of well-being both when you are working out and for many hours afterwards. Some recommended exercises include biking, weight training, running, swimming, and muscle building. If you are anxious about exercising, then incorporate some low-impact activities such as walking. Aim for at least 30 minutes of working out per day. Yoga is also a good option as it might expose you to a calming and quiet condition that is ideal for relieving anxiety. [2]
