How to Lower Cholesterol

Cholesterol is a fatty substance produced by the liver. While it plays many important roles in the body, taking too much cholesterol would lead to several health issues. Studies have shown a close link between high cholesterol levels with kidney failure, heart attacks, strokes, clogged arteries, and more. In this article, we’ll discuss some effective ways to lower cholesterol and stay healthy.

1Avoid Trans Fats

Trans fats are a type of unsaturated fats. They are modified through the hydrogenation process, which makes them more stable. This leads to not fully saturated fats that are solid at normal room temperatures. Many food manufacturers use this fat in their products, such as cookies, pastries, and spreads, to bring more texture. However, the body cannot handle trans fats so well. They may increase levels of LDL and total cholesterol, as well as lower beneficial HDL cholesterol. When buying groceries, make sure to read the labels and avoid products with hydrogenated oil. [1]

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