Diverticulosis – Foods to Eat and Avoid

2Wheat Bran

Wheat bran is the hard protective covering around wheat that is usually disposed of during the milling process. Wheat bran contains a whole lot of nutrients and is good for a number of chronic diseases. With half a cup of wheat bran, you can get about 12.5 g of fiber. It helps to promote digestive health, and it is also low in calorie.[2]

Related Articles

10 Super Easy to Digest Foods

Diet & Nutrition
Foods with a lower amount of fiber are easy to digest. Although fiber is a healthy part of your diet, it's a part of...

10 Healthy Lunch Ideas That Keep You Fit And Full

Diet & Nutrition
Your dietitian would have prescribed you to stick to a strict and inflexible diet regime. There is nothing inherently wrong with that. However, you...

12 Good & Bad Foods For Bladder Health

Diet & Nutrition
For those who are currently dealing with the discomfort and embarrassment of a bladder control issue, which result in a search on ways to...

10 Common Causes of Diarrhea

Diet & Nutrition
We have all experienced diarrhea at some points in our lives. It is a very common issue which affects millions of people in the...

Top 7 Diarrhea Treatment Tips and Home Remedies You Should Know

Diet & Nutrition
Diarrhea is a common health condition that affects millions of people every year. If you have had diarrhea before then you know how problematic...

Top 15 Foods High in Calcium You Should Know

Diet & Nutrition
Studies show that calcium aids in weight loss. Other research suggested that taking only three servings of dairy every day; it will not only...

15 Coconut Oil Benefits You Need to Know

Diet & Nutrition
Coconut is not only a mysterious fruit or food, but it is also one of the few foods classified as a "superfood." One of the...

10 Natural Remedies for Bloating

Diet & Nutrition
Bloating is a common condition when you feel swollen in the belly after eating. It is often caused by the production of excess gas...