When someone mentions hormonal imbalance, people overlook and underestimate the seriousness of the health problem.
For long, hormonal imbalance has been thought to be a minor and harmless problem that gets cured on its own as time passes. However, this kind of imbalance in your hormones can affect other processes like growth, metabolism, digestion and sexual development adversely.
If you wish to do something about hormonal imbalance, you should first learn how to identify the situation. Below are 10 signs that reveal that you are suffering from hormonal imbalance and these are signs you should be well aware of in the future.
Continuous Weight Gain
Just because you might be chomping on more burgers and pasta does not mean that you have to gain weight. If you work out and your metabolic processes are working, you would never have to worry about gaining weight. What is really worrisome is the fact that you might be sweating it out to lose weight and yet there is no discernible difference.
Hormonal changes may help explain why more than 85% of obese people who lose weight eventually gain it back, according to WebMD. You could be gaining weight because of imbalance in cortisol, which is the stress hormone. This is because cortisol imbalance makes the body store more fat than needed.
Sleepless Nights
It is not always stress, anxiety or any other psycho-neurological disorders that cause insomnia. It could also be because of lower levels of melatonin and serotonin. The former controls wakeful alertness and the latter keeps you in a happy, peaceful state of mind. Hormones and their subsequent changes play a role in some girls’ development of the sleep disorder. If there is an imbalance in levels of these crucial hormones, you could be spending sleepless nights without ever knowing why. Instead of swallowing pills and sedatives, you should do something to boost your melatonin and serotonin levels to sleep soundly and happily without any disturbance.
Overwhelming Stress
According to psychologytoday, stress can cause hormonal imbalance in women. This is the effect of cyclical action. If you are too worried and anxious about something, your progesterone levels are brought down. This further exhausts your reserve of serotonin to keep your calm and contented. When that drops below the required level, your stress levels increase and you start feeling more burdened with worry and anxiety. You will need to identify and make sure that your increasing stress levels need to be cured to cure hormonal imbalance. Make sure to have them treated with medicines that boost your serotonin levels.
Profuse Sweating
This is something that women undergoing their menopause would understand perfectly. Due to lowered oestrogen levels at this juncture, women end up sweating more profusely than ever. Even young girls can suffer from a similar symptom. Excessive sweating can have an emotional basis, but it is also related to hormonal disturbances. This is also to be found in men when there is an over-secretion of testosterone in their bodies. If this happens, you should get the hormonal imbalance cured immediately. Also, take medicines that keep these gender-specific hormones at an even level. Do not mistake sweating for the weather or for any other reason.
Less Sexual Energy
You can be sure that when you don’t feel like doing it on one of those nights, you are suffering from some sort of hormonal imbalance. Again, this is because you will be suffering from a drastic increase in cortisol levels and a subsequent reduction in your main hormone levels. Reduced sex drive is a major health problem in these days and you should take utmost care to solve it immediately by restoring your sex hormones to their best levels. After that, you will be able to feel more enthusiastic in bed.
Exhaustion and Fatigue
This is yet another very common sign of imbalance in hormones. The problem is that many people end up mistaking this for exhaustion after a hard day’s work. Moreover, lack of sleep can be a factor for this. But essentially, when cortisol levels are on the increase, you will be so burdened with the stress that you will feel exhausted and fatigued every now and then. Increase in cortisol levels will bring down your adrenal hormones and this will reduce your energy and stamina effectively. Have enough of hormone-boosting remedies.
Overeating and Lack Of Appetite
Metabolism has to do largely with how the glandular thyroid hormone levels function. An imbalance in this hormone will affect the normal cycle of metabolism to a great extent. Either you will feel those fervent cravings for snacks and combustibles even in the middle of the night. Or you will feel full even after a few bites and will not feel hungry for anything else. In either case, your hormone levels have been hampered and you need to do something about it. Abnormal metabolism is not healthy for your body.
Digestive Problems
Apart from metabolism, your digestion process also depends upon the normal secretion of some hormones. Gastrin, secretin, and others are responsible for digestive functions like the assimilation of food, preventing inflammation of the digestive tract by controlling bile secretion and so on. Even the slightest imbalance or disruption in their levels will cause problems like stomach pain, acidity and flatulence, and even indigestion and nausea. Instead of just popping pills or swilling up soda, you should take medicines that balance this hormonal imbalance completely. Normal hormones mean normal digestion.
Depression
According to nih.gov, there is a well-established relationship between alterations of various hormonal systems and psychiatric disorders, both in endocrine and psychiatric patients.
It is still debatable whether an imbalance in hormone levels causes chronic depression and traumatic stress. Scientists and experts are studying it more thoroughly. While concrete explanations still have to be furnished, it can be agreed conclusively that a simultaneous reduction of levels of adrenaline and serotonin can make one feel exhausted and nervous at the same time. Combined with this is a sharp spike in the level of cortisol. This kind of disruptions can together cause severe depression and stress which itself creates new health complications in the body and mind together.
Loss Of Hair
Quite a few hormones are responsible for physical well-being and vitality and you should consider your hair loss as a serious problem than just an outcome of dandruff or lice. Certain imbalances in testosterone, dihydrotestosterone and thyroid hormone can make your hair weak, vulnerable to damage, dry and deprived of nutrition and health. You should not overlook hair loss and get it solved with hormonal therapies instead of just a bottle of shampoo.
Wrap up
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