Food & Nutrition

What is Vitamin K? Vitamin K refers to a group of fat-soluble vitamins with similar chemical structures. There are two common forms that are often found in the diet, including vitamin K1 and vitamin K2. From 75 to 90 percent...

Vitamin A is an important vitamin for reproductive health, immune function, body growth, and vision. A deficiency of this nutrient may lead to some health problems, such as higher risks of infections, night blindness, dry eyes, skin issues, and...

Vitamin D plays an important role in the absorption of calcium and bone strength. Also, it is a key nutrient for muscles, the nervous system, and the immune system. A deficiency of this element may increase the risk of...

Hyperkalemia is a condition in which levels of blood potassium are higher than usual. Potassium is an important mineral that plays a role in the function of muscle and nerve cells. In healthy people, potassium levels should be between...

Antioxidants, also known as free-radical scavengers, are compounds that would help prevent or delay cell damage in the human body. They would defend against oxidative stress from harmful free radicals, which would increase the risk of heart disease, cancer,...

Beets or beetroots are a popular veggie and can be added to a variety of dishes. Both beet juice and whole beets have a great nutritional profile with many important antioxidants, minerals, and vitamins. Also, they contain betalains, a...

Heartburn or acid reflux happens when the sphincter between the stomach and esophagus becomes weaker, allowing the acid in the stomach to reach the esophagus. Consuming some foods may trigger discomfort and pain caused by heartburn, particularly when you...

Carbohydrates are the main source of sugar or glucose in the body. This important macronutrient plays a key role in fueling every cell. However, consuming too many carbs may increase the glucose levels in the blood. This may affect...

Originated in Central and South America, avocados are one of the most popular fruits on Earth. They are versatile, delicious, and also nutritious food for everyone. No matter which diet you are following, adding avocadoes to your meal can...

What is Phosphorus? Phosphorus is an important mineral that plays many roles in the body. These include cell reparation, tissue reparation, and waste filtering. Most phosphorus can be found in teeth and bones. We may take in sufficient phosphorus through...