Beet Juice: 10 Health Benefits to Know

Food & Nutrition
Beets or beetroots are a popular veggie and can be added to a variety of dishes. Both beet juice and whole beets have a...

10 Foods That Stop Heartburn

Food & Nutrition
Heartburn or acid reflux happens when the sphincter between the stomach and esophagus becomes weaker, allowing the acid in the stomach to reach the...

List of High-Quality Carbs

Food & Nutrition
Carbohydrates are the main source of sugar or glucose in the body. This important macronutrient plays a key role in fueling every cell. However,...

The Nutrition Facts and Benefits of Avocado

Food & Nutrition
Originated in Central and South America, avocados are one of the most popular fruits on Earth. They are versatile, delicious, and also nutritious food...

Phosphorus: 7 Facts To Know

Your Health
What is Phosphorus? Phosphorus is an important mineral that plays many roles in the body. These include cell reparation, tissue reparation, and waste filtering. Most...

8 Healthy Foods Tips for You after Surgery

Food & Nutrition
After surgery, a healthy diet can play a great effect on your recovery speed. Eating the right foods could also help prevent possible complications...

Is Milk Keto-Friendly?

Food & Nutrition
Overview of the Ketogenic Diet The ketogenic or keto diet is quite similar to low-carb and Atkins diets. It is characterized by low consumption of...

Foods That Increase Blood Flow

Food & Nutrition
The human body is a complex multi-system of different organs, each with its own requirements and needs. Most of these requirements and needs are...

10 Effective Foods that Can Reduce Cortisol

Food & Nutrition
Cortisol is produced by the adrenal glands. It is a stress hormone that can help the body in many stressful situations. Nevertheless, when the...

All You Need to Know about Liver Shrinking Diet

Food & Nutrition
Obesity is already a serious problem in the world. It is considered dangerous to health, since it poses a high-level risk of developing certain...

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