Food & Nutrition

Overview One common thing everyone seems to appreciate is good health. Almost all our efforts as humans revolve around the adequacy of our physical, social and mental wellness, and the role of the liver in ensuring a sound clinical well...

Diarrhea is a common health condition that affects millions of people every year. If you have had diarrhea before then you know how problematic it can be. Diarrhea is characterized by symptoms like bloating, abdominal cramping, and frequent, watery...

What you eat every day can have significant effects on your health, including the risks of developing chronic conditions like diabetes or heart disease. In particular, the growth of cancer has been proved to be heavily affected by your...

Inositol or vitamin B8 is an important substance for many body functions. It naturally occurs in some foods, such as nuts, grains, beans, and fruits. In addition, the body can generate this element from carbs in the diet or...

There is a pretty common saying that goes "breakfast is the most important meal of the day." While all meals are essential, that saying is true to some extent. However, that saying can only hold if your breakfast consists...

Most people love taking Yogurt because of its incredible flavor and taste that you can't resist. Most people would buy to enjoy that incredible and irresistible flavor without concern of any other benefits. But if you are curious and...

Originated in Central and South America, avocados are one of the most popular fruits on Earth. They are versatile, delicious, and also nutritious food for everyone. No matter which diet you are following, adding avocadoes to your meal can...

Chicken Breast One of the greatest sources of protein in the diet is chicken breast. One piece may contain almost 55 grams of protein. Indeed, it is a very popular option for athletes, bodybuilders, and those who want to increase...

Diabetes is one of the most common chronic diseases in the world. It affects both children and adults. If left untreated for an extended period, it might lead to many serious complications, such as blindness, kidney disease, or heart...

Fermentation is the process in which microorganisms like bacteria and yeast convert carbohydrates into acids or alcohol. These resulting substances would work as natural preservatives to help preserve foods in a long period. These days, this is still a...