12 Foods That Stop Diarrhea
What we consume at every point in time is very important. I agree with a saying that "you are what you eat." A healthy diet consumed in the right proportions and prepared cleanly goes a long way to nourish...
15 Foods of Gallbladder Diet: Allowed & Avoid
Among the organs in the body is a small pear-shaped organ that only collects and stores fluid called bile. This fluid is what helps the body to digest fats. This organ named gallbladder that is not widely known among...
15 Foods that Cleanse Liver
Our body neutralizes and removes environmental and dietary toxins on a daily basis. And the liver is mainly responsible for this process by filtering blood running through your digestive tract. This will ensure harmful chemicals are all detoxified properly....
Top 15 Best Foods to Increase Your White Blood Cells
White blood cells play a key role in your immune system. Whether you want to avoid catching a cold or prevent stomach flu, you will need to keep a stable count of those components to ensure a strong immune...
Top 15 Foods High in Uric Acid
A high level of uric acid inside the body is associated with an increased risk of gout, kidney stones, and other health issues. Also known as hyperuricemia, this condition might be detected with a blood test. It is essential...
Top 15 Potassium Rich Foods
Potassium is an important dietary mineral which can help balance the pH and fluids in your body. It is necessary for your blood pressure regulation, muscle growth, brain function, and nervous system. Ideally, an average adult should take in...
Top 15 Anti-Inflammatory Foods
Inflammation is the reaction of your immune system to infection, injury, or irritation. It is a normal response and a natural part of the healing process. However, chronic inflammation could have negative effects on your health and body. One...
15 Foods That Lower Cholesterol
Having a high level of cholesterol could increase the risks of cardiovascular diseases such as heart attacks or arteries hardening. Fortunately, you can lower cholesterol and improve overall health by making positive changes in your lifestyle. One of these...
15 Foods that Cause Inflammation
Inflammation is the reaction of your immune system to infections, injuries, or irritation. As a natural part of healing, it can be bad or good, depending on your condition. However, when inflammation is sustained and becomes chronic, it would increase...
16 Foods High in Iron You Should Know
Iron is an essential mineral, needed in the body to make hemoglobin which is responsible for the movement of oxygen and carbon dioxide. Hemoglobin carries oxygen from the lung and distributes it to other body parts; it also...
