Fitness & Wellness

Along with shallot, leek, and onion, garlic belongs to the genus Allium family. It is widely used in many dishes as a flavoring. Also, many people have been using this ingredient for a long time to treat different illnesses...

Have you ever wondered why your lovely dog can understand your commands perfectly? And how can he learn new tricks so easily? Scientists have shown that dogs are one of the most intelligent animals. There are different ways to...

Dogs are cute and lovely pets that give us many great benefits. However, dog hair can be a problem for some owners. Whether you have an allergy, want to save money for grooming your dogs, or are too lazy...

Retirement is a great time to take a long break after many years of hard work. However, many people still go back to work for a variety of reasons. It can be because they want to make some extra...

The quadriceps include four muscles in the front of the thigh. They are able to contract to help straighten the knee and flex the hip. After surgery or an injury, they tend to become weak. Therefore, it is necessary...

The IT band or iliotibial band is a band of fascia running along the outside of the hip. It extends to the outer shinbone and knee. The main role of this part is to coordinate with some thigh muscles...

What Are Wrist Weights? Along with ankle weights, wrist weights are useful options for your workout routine. They are weighted and wide straps that can be worn around your wrists. You can put them on during a walk or a...

Many people think that they need a bunch of costly equipment and heavy weights to work out at home. The truth is that a yoga mat is enough. While the most common purpose of this item is to do...

If you want to develop an impressive physique, then lats should be the top priority. For men, properly built lats would create a powerful-looking and sought-after V-taper. For women, building these lats could lead to a slimmer waistline, which...

Elliptical machines are a perfect piece of gym equipment to have in your home. It can provide a low-impact and well-balanced workout to improve overall well-being and fitness levels. Therefore, you can easily achieve your fitness goals right at...