10 Health Benefits of Pilates

Fitness & Wellness
Originally introduced by Joseph Pilates, Pilates has been increasingly becoming a popular workout program. It focuses on stretching and strengthening many major muscles in...

10 Health Benefits of Honey

Food & Nutrition
Honey is a thick and sweet liquid which is made by bees. There are up to 300 different types of honey available, such as...

10 Health Benefits of Ginseng

Food & Nutrition
Ginseng is a healthy herbal plant which has been long used in traditional Chinese medicine. It features a short form, fleshy roots, and could...

10 Fun Yoga Poses for Two People

Fitness & Wellness
Yoga is increasingly becoming popular all over the world. It does not only provide physical benefits by lengthening and stretching the muscles but can...

10 Easy Knee Exercises

Fitness & Wellness
Knees are probably one of the most active joints on the body that people often complain about aches or pain. There are many causes...

10 Common Bipolar Disorder Treatments You Should Know

Fitness & Wellness
Bipolar disorder, also known as manic depression, is basically a mental illness which is marked by significant changes in mood. People with this condition...

10 Common Causes of Hiccups

Ailments & Conditions
Hiccups could be annoying but there are often short-lived. Nevertheless, many people might have recurrent episodes of constant or chronic hiccups, which can last...

10 Basic Yoga Poses for Beginners

Fitness & Wellness
If you are a beginning student in yoga, then it is likely to feel overwhelmed by a large number of poses available and their...

12 Healthy Gluten-Free Foods You Can Eat

Food & Nutrition
Gluten can be said to be a group of proteins, or a mixture of two proteins termed prolamins and glutelins. These proteins are stored...

10 Healthy Lunch Ideas That Keep You Fit And Full

Food & Nutrition
Your dietitian would have prescribed you to stick to a strict and inflexible diet regime. There is nothing inherently wrong with that. However, you...

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