What is Melanin?

Your Health
What Is Melanin? Melanin is the pigment that determines the color of the eyes, hair, and skin. It is created by melanocytes, which are body...

6 Simple Ways to Naturally Whiten Your Teeth

Diet & Nutrition
Many factors would cause our teeth to lose their bright sparkle and become dull over time. Foods can build up and stain the outer...

Dysgeusia – Symptoms, Causes and Treatment

Diet & Nutrition
Dysgeusia, also known as parageusia, is a condition that changes the sense of taste. Depending on the underlying cause, some cases can resolve on...

10 Best Cream Cheese Substitutes

Diet & Nutrition
Cream cheese is a mild and soft type of cow's milk cheese. It is produced from a reaction between lactic acid and pasteurized cream,...

The 10 Most Common Food Intolerances

Diet & Nutrition
Along with food allergies, food intolerances are a type of food hypersensitivity. Though some symptoms are quite similar, the two conditions are not the...

The 10 Most Common Food Allergies

Your Health
Food allergies occur when the immune system of the body overreacts to some foods or drinks. Symptoms can vary, depending on people, age, and...

What is the Paleo Diet – A Detailed Beginner’s Guide

Diet & Nutrition
What Is a Paleo Diet? A paleo diet is a form of diet that includes similar foods as what would have been consumed during the...

What Is the Carnivore Diet

Diet & Nutrition
What is the Carnivore Diet? The carnivore diet is a form of a restrictive diet. It only includes animal-based foods, including fish, meat, dairy products,...

Turkey Facts and Health Benefits

Diet & Nutrition
It is hard to imagine Christmas or Thanksgiving without turkey. This staple food is not only tasty, but it also provides many health benefits....

What is Choline?

Your Health
Choline is a required nutrient for the body that has recently been discovered in 1998. While many people do not know about this component,...

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